I didn’t keep my promise to myself, but on the other hand I kept things in check and even lost a pound. That’s 7 lbs down in 6 weeks – not exactly stellar, but at least I’m moving in the right direction.
In the last week there were several events to navigate, including a birthday party at Bierstube and of course Mother’s Day. Some of these were a total bust (birthday), while others were not too bad. I seem to have trouble with moderation though – it is all or nothing. Almost as if I were addicted to sugar and fat…
Looking at my chart I can see that I haven’t had a “good” eating day for 2 weeks – what’s up with that? It seems that cheese and crackers, chocolate, or maybe even a glass of wine sneaks in every day.
Again, this week I didn’t log my foods. Keeping track of everything that I eat seems to motivate me. It seems such a pain, but perhaps it is worth it!
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Apr 1 (0) | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 (-3) | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 (-4.5) | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 (-6) | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 (-4) | 30 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| May 1 | 2 | 3 | 4 | 5 | ||
| 6 (-6) | 7 | 8 | 9 | 10 | 11 | 12 |
= good day = within calories (maybe), but not 100% Eat to Live = oh, oh (#) total pounds lost
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