I got an email today from a woman involved with a children's project. One of her charges, Lindsie, found my skjennagard.ca website about...

We must be setting some sort of record this summer… it's been another stretch of blistering hot weather! Today looks like another scorch...

Carm was off golfing yesterday afternoon so I blasted the music blasting while I twirled around the house from distraction to distraction, l...

Today I managed a full intensity hour long walk! The first in over 2 weeks. I even managed some extra weight bearing exercises as well! I fe...

I'm taking another day off from walking… my back is still giving me lots of trouble unfortunately :-(  The last few days I have walked a...