Today was the big 10K race here in Ottawa and since it was a treadmill day I thought I’d see if I could do it. One and one half hours later ...

We got back home yesterday afternoon. The dogs quickly flaked out on the futon, barely even getting up to eat their supper. I’d forgotten h...

Today was another beautiful day - hot and sunny with a bit of breeze. After having our smoothies (yes even Carm although I swap out the spin...