Thursday, October 31, 2013

It Felt Good

The rain poured down and the wind lashed at the house, but we were cosy inside with lights blazing as I clipped the poodles. I’m never sure if they are keen or not, but they do seem perkier at the end of the cut (relief that it is over I suppose!).

 

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After I was done I went online to find out how to make felt – surely poodle hair had to be good for something! As it turns out it supposedly felts well… but we shall see. I messed around for a while with one technique – another technique requires a few things that I didn’t have on hand. A black circle of Bella’s hair is drying now, but I don’t think I worked it enough to make it really tough.

Supper tonight was a wrap that took me over ONE HOUR to make! Seriously, an hour. Carm gave it a 5/5 so I guess it was worth it. The grill got a total workout with zucchini, red peppers, portabella mushrooms, tofu and mango (yes, mango). I was trying to formulate a replacement for chicken shwarma so used tons of garlicky hummus, pickles, and even jalapeƱo peppers. All of this was assembled on whole grain tortillas. They were YUM.

Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before. ~  Edgar Allan Poe

Wednesday, October 30, 2013

Half Smiling… again… remember this time!

As we entered the hay field this afternoon we could see that Spike had found something by the focused way he was looking at the ground. We got closer, but as soon as we were within grabbing distance he was outta there… with a mouse tail hanging out of his mouth….

Gross! And what immediately came to mind was the time Bella swallowed one whole, and then barfed it up in the living room – DISGUSTING! I can deal with straight puke, but dead animals in the puke… lets just say that I was close to puking myself.

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With a re-enactment of that in my mind I knew we had to get it away from Spike. Luckily I had stuck a few hotdog treats in my pocket before we left the house. And luckily, he has a pretty good recall if I use the right words, so over he came, mouse in mouth. I quickly grabbed his jaws and pryed them open for the mouse to fall out, and then gave him his treat. Carm took the mouse by the tail and flung it into the trees. Another treat to distract and it seems that he forgot all about his most recent killing spree.

Which brings up the question: would he have swallowed it if it had still been alive and moving? Or do they make sure they are motionless? Questions that don’t really bear thinking about!  (I found it interesting that he dug his rat toy out of the toy box later in the afternoon!)

While I was outside and walking past the trailer I had the thought that if we were a bit more footloose and fancy free we could just load up the camper and head to Myrtle Beach and Charleston. Wouldn’t that be a blast.

Alas, we have responsibilities, not the least of which is Grace.

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By my calculation, we could be there at the end of 3 medium days (8am to 3pm). There is a state park nearby that is apparently quite nice. And beaches that the dogs could run on. Certainly we wouldn’t be having days at the beach like we did at Pancake Bay, but it would be fun none-the-less. Looking at the map shows me that we could spend a few days in Washington seeing the sights. No doubt that with a little research we would find lots to see and do.


I was looking through my blog for the Butternut Squash Risotto recipe (didn’t find it), when I came across a long forgotten post about half smiling. I’m including it again as a reminder as I have been practicing more of a half frown lately… I like the idea of hanging a branch or something as a reminder.

'Half smiling' mindfulness exercises by Thich Nhat Hahn

Half-smile when you first wake up in the morning

Hang a branch, any other sign, or even the word "smile" on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.

Half-smile during your free moments

Anywhere you find yourself sitting or standing, half-smile. Look at a child, a leaf, a painting on the wall, anything which is relatively still, and smile. Inhale and exhale quietly three times. Maintain the half smile and consider the spot of your attention as your own true nature.

Half-smile while listening to music

Listen to a piece of music for two or three minutes. Pay attention to the words, music, rhythm, and sentiments. Smile while watching your inhalations and exhalations.

Half-smile when irritated

When you realize you're irritated, half-smile at once. Inhale and exhale quietly, maintaining the half smile for three breaths.

 

Art is the stored honey of the human soul, gathered on wings of misery and travail. ~ Theodore Dreiser

 

 

Monday, October 28, 2013

Habitual Nourishment - Week One – again…

The week has been good. I’m feeling better and more energetic.

I was having a lot of acid reflux over the summer, sometimes to the point of almost throwing up. Not good. I was pretty sure it was my crummy eating habits and it seems I was right, as I haven’t had any since the second day in. The crazy thing is that I knew this was the case, yet kept eating the culprits anyway. I’m pretty sure that wheat and sugar are what cause the problem, and that is a cumulative sort of thing. So I’ve cut out all the wheat, most grains, and of course sugar that doesn’t come directly from a plant. And it goes without saying – no processed foods. (oh, I cheated on Sat and had a slice of homemade whole-wheat flax bread – no reflux).

That pretty much leaves me eating a plant-based, whole foods diet, which isn’t hard once you’ve got some recipes and get over having meat as the star of the meal.

Wednesday we had supper at my parents. With the smell of roast beef and yorkshire pudding cooking it really tested my resolve. I’m pleased to say that I didn’t slip up at all, and wasn’t all that tempted to – perhaps just the right frame of mind! I did bring my own supper – roasted brussels sprouts and sweet potato spiced up with a bit of hot sauce; oranges for dessert. I was actually quite delicious!

No cravings again Thursday, but I did succumb to a glass of bubbles that a friend brought over (oops!). I started the day with a green smoothie, lunch was some leftover lentil soup and a mixed baby green salad with chickpeas and a grilled portabella mushroom – FULL!

To add some omega 3s I add some ground flax to my smoothie everyday, and to boost it a bit I allow myself some fish every week or two, so Saturday night we had salmon with green beans and brown rice. Yum. Carm had picked up a few bottles of bubbles at Vintages so we tried one of those to see if we should get some more (they only carry things for a week or two).

I read an article (1, 2) that suggests that there may be a correlation between low Omega 3s and Parkinson's. They didn’t have any hard facts to support it, but since they are supposed to be good for mental illness, I’m back to trying to swallow those giant pills. We have a friend with Parkinson’s and it isn’t nice.

 

The secret of getting ahead is getting started
Mark Twain


 

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= good day  = a small diversion from Eat to Live   = oh, oh (#) total pounds lost


I try to keep to a whole foods, plant-based diet based on ‘Eat to Live’ by Joel Fuhrman M.D.. Nutritional information is from http://caloriecount.about.com . I use this tool to help me to see the foods I require to get all my nutrition. I don’t use it to count calories.