clodhoppers

Shopping is not really my thing, although I do enjoy the occasional trip, especially when I go with Mom or Kirsten, but yesterday it was just Carm helping me with the dreaded shoe shopping… Ugh! I have so much trouble with my feet and lately my good old pair of treadmill shoes has seen their last days. 

I've tried a few new pairs of sketchers that I'd picked up at Costco over the last year but they were not the greatest. The first pair that I tried were the step in kind, but they gave me a blister… The next pair was a slightly different style - no blisters but reasonably uncomfortable. I couldn't even get through an hour without having to change to a pair of sandals which give no support. I have been wondering if I need to take a break from walking :-(

So… first stop, first pair of shoes (Asics) I tried seemed to be good, or at least good enough to bring them home for a few minutes on the treadmill. I tried a bunch of others on but they were awful.

Next store I found a different style/brand (Hoka) that also seemed good so I purchased them too. Yesterday I walked for a bit in each pair - one was okay, the other was great, but I'll try a few minutes again today to confirm - I like the look of one better than the other, and they are also half the price of the Hokas, but they aren't as comfortable. After I tried them, I went back to the black pair of Sketchers and couldn't believe how bad they made my feet feel compared to the two new pairs…

I'll give each pair a few minutes today to confirm! (update: hokas for the win!)

We've been treating ourselves to crispy roasted potatoes a bit lately. I steam them and put them in the fridge overnight so that they change to resistant starch which is good for the microbiome! I toss them with a bit of olive oil and basil garlic salt, smash them onto a baking sheet, spray with a bit of olive oil and sprinkle with parm. They go into the airfryer for about 20 minutes to crisp. Today I'll make a tahini garlic lemon sauce to dip them into :-) We'll have some tuna, red pepper, and white beans that have been cooked with mushrooms & peppers. Filling!

Chapter 29 Cato and Bailey Help with Housecleaning

Cato and Bailey wondered who would be coming to the house as It seemed like just a few days ago that Laura and Carm were getting ready for company. It was obvious when the person arrived as Adia and Lupa were running around excited and barking. They were surprised to see that it was Krista the housecleaner again! It had been a month since she was last here but the time had gone by so quickly that it seemed like it was just the other day.

The parrots were glad to see that the dogs had to spend time in their crates too. Cato thought that Krista was nice even though she had the noisy vacuum. Bailey and Grace agreed with her. They found it interesting to see her run her cloth over all the surfaces, picking up their discarded toy parts and bits of pellets. Laura and Carm did that every day but it seemed to always need to be cleaned.

They were glad that Laura and Carm didn't go away again as they get a bit bored and run out of things to say to each other. They wished that the people would leave the music playing while they left the house so they didn't have to hear the dogs howling so much. They couldn't decide which was their favourite song although they did agree with Laura that the Eagles were a good band.

https://youtu.be/gWVDjgC0NVA?si=y70Kx9o6rY7yuJSF  (Peaceful Easy Feeling Eagles)

Awesome!

"finding shoes to try"

"another sunny day and dry roads for the drive into the city"

"crispy tofu"