I played around with caloriecounter.about.com to put in ingredients to my morning smoothie that I’ve been sharing with Grace. This morning I put in 1/2 cup of parsley as well and after looking at its nutrient profile I’ll be adding it all the time.
It has a lot of calories, but 70% daily calcium and 56% daily iron, not to mention A, C, etc. I don't worry about the sugars as except for the bit from the molasses they are all from fruit. It is a good start to the day :-) And it leaves me feeling energized.
1/2 banana, 1/2 cup blueberries, 3 cup spinach, 1/2 cup parsley, etc.
I also spent some time on the internet looking at fabrics… I brought in the carpet from the camper and lined it up with the chairs that are also from the camper. I found one that I really, really liked, but on closer inspection it was dry clean only, and spot clean with some solvent. WTF! So, back to the drawing board. This is supposed to be fun right – I’ve got to remember that there is no deadline.
Oh dear – closer inspection of the trees in the grove at the front of the house revealed that at least 1/2 of the spruce trees have either broken in half or are so far bent to the ground that they will surely break as well. Some of them just had side branches ripped out. My stomach just felt sick looking at them. They were mature trees, over 20 years old. Some of them were over 25 feet. Hopefully new growth will come out of the broken stumps – I wonder what we can do to help them?
O Christmas Tree, O Christmas tree,
How lovely are your branches!
In beauty green will always grow
Through summer sun and winter snow.
O Christmas tree, O Christmas tree,
How lovely are your branches!
O Christmas Tree, O Christmas tree,
You are the tree most loved!
How often you give us delight
In brightly shining Christmas light!
O Christmas Tree, O Christmas tree,
You are the tree most loved!
O Christmas Tree, O Christmas tree,
Your beauty green will teach me
That hope and love will ever be
The way to joy and peace for me.
O Christmas Tree, O Christmas tree,
Your beauty green will teach me.
Songwriters: TRADITIONAL/SCHWARTZ
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