Thursday, February 23, 2017

the wind has followed me back to Canada

The wind whipped at our cheeks as Christina and I strode down the road this afternoon. We went north today as there are more windbreaks than the wide open expanses along the south route. Still, even with the shelter, my cheeks are red and burning and I have a bit of an earache. It was a bit like being back at Kirsten's but colder. Not much colder though - it topped off at 10C today. The gloom was heavy this morning but just as we started our walk a patch of sky cleared and the sun shone through.

I've been getting up at a more decent hour this week but my oh my it is a struggle. I've made very few inroads with regard to jet lag. I feel that I'm up against the 18 hour difference between our time zones, rather than the 6 hour plus one day change in time. I will keep at it. The lack of sleep is starting to affect my mood too - a whisper of anxiety and depression dogs my day. I'm working really hard on managing my thoughts and doing everything I can think of to help myself.

To help with my struggle we are going out and about during the day. Even just going for a drive in the country is a good diversion. Staying away from home in the afternoon when a nap seems so lovely has been very helpful. We've been having company at night too: Trudie & Leo for supper on Sunday, Jo Ellen and Don for supper on Monday, Pat for drinks on Tuesday. We've stopped the trend - I've run out of things to cook - but should keep it up.

As a diversion after my walk this afternoon I re-read my blog posts for my first trip to NZ (in 2013). It seems I had a good time that trip too ;-)  And also a long period of readjustment when I got home. Perhaps I have to cut myself a little slack.

"I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.”
~Sylvia Plath

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