Sunday, December 15, 2013

Habitual Nourishment - 8 Weeks/2 months

Like week 7, week 8 has not been so great with no weight lost for the second week in a row, partially due to adding salt back into my diet as per doctors orders… I've mostly been eating well, but there have been a few derailments. I'm trying not to let it discourage me too much, or take it as an excuse for abandonment of the plan.

We had to make a trip to a nearby town on Friday for me to get some blood pulled. Since it was a fasting blood test we left the house without coffee or breakfast… well, you can probably guess that the local greasy spoon, with their breakfast special of bacon, eggs and white toast, was too tempting to resist. Hopefully I learned my lesson though, as I didn’t feel so great afterwards, plus I could barely keep my eyes open the rest of the day! It seems that I am a slow learner…

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Sun

Mon

Tue

Wed

Thu

Fri

Sat

Oct 20 (0)

21

22

23

24

25

26 (-3)

27

28

29

30

31

Nov 1

2 (-4.5)

3

4

5

6

7

8

9 (-6)

10

11

12

13

14

15

16 (-5)

17

18

19

20

21

22

23 (-8)

24

25

26

27

28

29

30 (-10)

Dec 1

2

3

4

5

6

7 (-10)

8

9

10

11

12

13

14 (-10)

  = good day  = a small diversion from Eat to Live   = oh, oh (#) total pounds lost