Sunday, December 1, 2013

Habitual Nourishment–6 weeks done

I’d like to say that it was a perfect week with all green blocks, but alas, it was not. Tuesday’s outing morphed into supper out with a hamburger calling my name. Oh well, all was not lost, and I was back on the band wagon again for the next meal. For a few days… Friday I made Chocolate Chickpea squares (recipe to follow) which had to be tasted. Saturday we had friends over for supper. And while the supper itself consisted of all healthy things, the dessert did not (those squares again), and chocolates, and worst of all a few glasses of red wine…

I’m pretty pleased though, as even with all those hiccups I managed to lose another 2 pounds this week, for a total of 10 pounds lost in 6 weeks. That puts me at just 3 pounds to my first goal :-)  Then the yardstick moves into uncharted territory. I’m looking forward to the challenge!

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Sun Mon Tue Wed Thu Fri Sat

Oct 20 (0)

21

22

23

24

25

26 (-3)

27

28

29

30

31

Nov 1

2 (-4.5)

3

4

5

6

7

8

9 (-6)

10

11

12

13

14

15

16 (-5)

17

18

19

20

21

22

23 (-8)

24

25

26

27

28

29

30 (-10)

  = good day  = a small diversion from Eat to Live   = oh, oh (#) total pounds lost


Our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire. ~ Orison Swett Marden