Monday, May 13, 2013

Habitual Nourishment - Weekly Weigh In–6 Weeks Done

I didn’t keep my promise to myself, but on the other hand I kept things in check and even lost a pound. That’s 7 lbs down in 6 weeks – not exactly stellar, but at least I’m moving in the right direction.

In the last week there were several events to navigate, including a birthday party at Bierstube and of course Mother’s Day. Some of these were a total bust (birthday), while others were not too bad. I seem to have trouble with moderation though – it is all or nothing. Almost as if I were addicted to sugar and fat…

Looking at my chart I can see that I haven’t had a “good” eating day for 2 weeks – what’s up with that? It seems that cheese and crackers, chocolate, or maybe even a glass of wine sneaks in every day.

Again, this week I didn’t log my foods. Keeping track of everything that I eat seems to motivate me. It seems such a pain, but perhaps it is worth it!

 

Mon Tue Wed Thu Fri Sat Sun
Apr 1 (0) 2 3 4 5 6 7
8 (-3) 9 10 11 12 13 14
15 (-4.5) 16 17 18 19 20 21
22 (-6) 23 24 25 26 27 28
29 (-4) 30          
Mon Tue Wed Thu Fri Sat Sun
    May 1 2 3 4 5
6 (-6) 7 8 9 10 11 12

= good day = within calories (maybe), but not 100% Eat to Live = oh, oh (#) total pounds lost