I didn’t keep my promise to myself, but on the other hand I kept things in check and even lost a pound. That’s 7 lbs down in 6 weeks – not exactly stellar, but at least I’m moving in the right direction.
In the last week there were several events to navigate, including a birthday party at Bierstube and of course Mother’s Day. Some of these were a total bust (birthday), while others were not too bad. I seem to have trouble with moderation though – it is all or nothing. Almost as if I were addicted to sugar and fat…
Looking at my chart I can see that I haven’t had a “good” eating day for 2 weeks – what’s up with that? It seems that cheese and crackers, chocolate, or maybe even a glass of wine sneaks in every day.
Again, this week I didn’t log my foods. Keeping track of everything that I eat seems to motivate me. It seems such a pain, but perhaps it is worth it!
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= good day = within calories (maybe), but not 100% Eat to Live = oh, oh (#) total pounds lost